My (Re) Debut

Today was the first time that I taught my Awareness Through Movement® (Feldenkrais Method®) class for more than a month.*

* for more information on The Feldenkrais Method® and my practice you can check here:


It's just an hour class with a half hour travel time each way, but it was the first time that I was able to even think about the process of getting out, much less manage to teach.

It helped that the weather was good, although quite warm, but with the air conditioner on, it was comfortable.

I was able to stop by Target on the way home and picked up a few things I needed.

I hope that I can manage to keep it going...